A wonderful friend sent this video to me after we had been discussing the benefits of ‘Letting go’ of any emotions or feelings that aren’t serving us or are disruptive to our energy.

How often do we hold onto old emotions and feelings, such as anger, regrets, fear, jealousy, a need to make someone pay etc. perhaps out of habit or conditioning? Whilst we hold onto these energies we are restricting ourselves, causing ourselves unknown types of pain and possible illness…hurting ourself.

Often clients ask me how to stop ‘trapping emotions or pushing them down. There are several ways of doing this, which I have included in my website, however why not sing them ‘out’ 🙂 When you become aware of these energies, sing as loud as you can, feel yourself letting go of whatever it is that is holding you back! Put your energy into releasing it/them and feel a shift in your energy. You may need to do this several times, each time the feeling returns, think or sing… ‘Let it Go’!! Imagine the energy leaving you, see it dissolving into the ether, or being taken away by Angels or Divine Beings of Light and Love. Eventually you will sense a shift and feel lighter, the emotion will no longer hold a charge. Why not give it a try?